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Christopher Nacca, MD

Christopher Nacca, MD

Exercise Hand-Outs

Upper Extremity

General Shoulder Strengthening Exercises

Golfer’s Elbow (Medial Epicondylitis)

Rotator Cuff and Periscapular Strengthening Exercises

Scapular Stabilizing/Dyskinesia Exercises

Shoulder Range of Motion Exercises

Basic Shoulder Passive Range of Motion Exercises

Shoulder Stretching Exercises

Shoulder Theraband Strengthening Exercises

Tennis Elbow (Lateral Epicondylitis)

Click Here for YouTube Home PT/Rehab Videos

Lower Extremity

ACL post-injury exercises

IT Band (Runner’s Knee)

Knee Strength Training after Injury

MCL injury and Exercises

Patellofemoral Pain and Exercises

Anterior Knee Pain (Patellofemoral) #2